All habits have their origins in a need to soothe the self and calm nervousness or anxiety. Habits are developed to serve a purpose, and so they may be hard to give up. Hypnotherapy helps you to learn that YOU can become your own support system. When we resolve the reason for the habit, and create healthy replacements if necessary, the habit naturally falls away.
Hypnotherapy has been proven to help people make positive changes, and even long held habits such as nail biting, mindless snacking, smoking and many others.