Learn to sympathize and empathize without having to internalize
Co-Dependency almost always has its roots in childhood. From being parentified at an early age to feeling if one has to be a pleaser to keep the peace to create safety for self or others. As adults, we may see someone we love suffering and we often feel that suffering ourselves. In an unconscious effort to ease our own pain we rush in to fix, save or rescue the other person. Engaging in co-dependent Behaviors often comes at a steep price: a loss of our own quality of life and can be damaging to other healthy relationships we seek to establish. Hypnotherapy is highly effective at helping us to break the cycle and learn to feel comfortable setting and maintaining healthy boundaries.