Learn to see yourself free of distorted perceptions and beliefs
Body image affects people across the gender and age spectrum. Social media has only exacerbated the problem of comparing ourselves to others and trying to live up to an unrealistic ideal. Aging also causes many people to become hyper critical of their looks. Often, the source is an offhanded comment in childhood, teasing, bullying or the pressure to be ‘perfect’ from a parent or other authority figure. Hypnosis is a powerful tool to help us truly see ourselves the way we did before other people’s criticisms reshaped our view of ourselves.